Three Mistakes I Made When My Kids Started School With Food Allergies

We all want a safe and inclusive classroom for our food allergy kiddos.  Find out 3 mistakes I made when talking to schools about food allergies and how to avoid them so you and your kiddo have a better school year.

Can My Child Have Anaphylaxis From Touching Their Allergen?

What are the facts about anaphylaxis and touching a food allergen?  Read about skin contact risk and how it might affect Valentines Day.

Seven Reasons To Have A School Allergy Plan

Want to know how a school allergy plan can help you and your child create an inclusive and safer school environment?  You'll find seven ways in this post.

What is a School Allergy Plan & Do You Need One?

School Allergy Plans may not be the norm in all of Canada, yet.  But this post gives you an idea of what they are and how they can help keep your child safe at school.

Seven Things I Wish I Knew When My Daughters Were First Diagnosed With Food Allergies

Dear Younger Me,

I see you and I know you.  You feel alone and unprepared right now.  Your helpless, precious child has been diagnosed with a severe food allergy.  You’ve already seen the power this disease has when your sweet babe became swollen beyond recognition with hives, redness and itchiness. 

Allergy-Friendly Penne Pasta Bake

Its a cold and dreary January day here in Calgary.  This is the perfect day for a comforting, warm, healthy and delicious pasta bake.  It's this kind of recipe I go-to this time of year.  This is our first year with a gluten intolerance in the family so I haven't been making as many pasta dishes lately.  But the kids have been begging for pasta so I thought I better get to it.  And I have to say, this recipe doesn't disappoint.  The kids LOVED it!