What You'll Get Out Of This Four-Week Plan

This meal plan/recipe e-book helps those with the top priority food allergies, celiac, and gluten sensitivities create delicious, easy and healthy family meals for the weeknights in one month. Best of all, these meals are possible with simple, real food that are mostly found in your pantry. Nothing fancy or complicated, and none of those expensive food allergy replacements.*

Time saving allergy friendly recipes

Time Saver

With simple ingredients, no long ingredient lists to read on every label every time you grocery shop. 

allergy friendly favourites
food allergy overwhelm relief

Overwhelm gone

New favourites

The dinner decisions are made for you and the weight of finding safe food for your family is finally gone.

Find new allergy-friendly standby recipes that are safe, easy, healthy & your kids will love. 

easy allergy meals

Don't wait, decrease your food Allergy overwhelm today.


  • We understand that not everybody wants to remove all of the top allergens and/or gluten from their diet (nor should they); which is why you will find the top allergens in these recipes, however, whenever there is a top allergen, there will be a easy & delicious replacement suggested instead for those that require it. 

  • Top 10 Canadian allergens: wheat, peanut, tree nut, egg, milk, soy, seafood, sesame, mustard, sulphites. or will have a substitute suggestion. 

  • Top 8 US allergens: peanut, tree nut, wheat, egg, milk, soy, fish, shellfish. 

  • Legumes are used in recipes, but can be removed easily.

  • Ingredients in products CANNOT be guaranteed and although every effort is made to suggest allergy-safe foods, YOU ARE RESPONSIBLE for making sure all products AND ingredients are safe for your family.