Home Page Banner (3).png

What do you need help with, Mama? 

Download one (or all) of these free food allergy resources. 

(You'll find more free resources in blog posts too)!

 Stress-Free Cooking

I'm New To Food Allergies

I want to know the most important things to do after food allergy diagnosis.

 Dining Out and Travelling with Food Allergies

I'm In A Cooking Rut

Please give me some easy, food allergy-safe dinner ideas I can use tonight!

 Creating Community

School Scares Me

I want the lowdown on school food allergy solutions so my kiddo is safe at school. 

Ready to take back your life in spite of food allergies? 

You're in the right place!

Food Allergy Help Canada

Food is used as a way to bring people together for family gatherings, holiday celebrations, school activities, and almost everything!  It's the centre piece of social living.  After food allergy diagnosis, this centre piece which we knew to bring people together sometimes creates a divide in which we struggle to find our place. 


Food Allergy Help

Food allergies:

  • add stress, especially if you're working outside the home.
  • make finding safe food time consuming.
  • make the thought of daycare or school scary.
  • make dining out and travelling much harder.
  • are real and serious, but they're often misunderstood.

Food allergy moms often have different comfort zones which can cause confusion for you and others.

But it doesn't have to be this way...


What people are saying about Friendly Pantry Consulting:

As a full-time working mom of three children, Corinna from Friendly Pantry Consulting saved me so much time researching food. Corinna specifically told me where to purchase various gluten free, dairy free, egg free, and tree nut free products. The numerous resources Friendly Pantry gave me, including food alternatives and a week’s worth of recipes made this journey less scary for me and my family. Thank you so much for the difference you are going to make in my son (and family’s) life!
— Jennifer S.
When I first contacted Corinna at Friendly Pantry Consulting, I was feeling overwhelmed with where to start, how to shop and what to cook. Corinna gave me a plan with steps that were easy to follow which helped me overcome my overwhelm and saved me so much time! I’m so thankful for her assistance!
— Kelly B.
Corinna from Friendly Pantry is kind, compassionate and very knowledgeable. She provided me with great ideas and tips on how to provide a safe environment and prepare safe meals and avoid cross contact for my son. I would highly recommend Friendly Pantry to anyone newly diagnosed with a food allergy, sensitivity or Celiac Disease. Friendly Pantry eased my anxieties and I no longer feel overwhelmed with the diet and lifestyle changes.
— Natalie W.
Moms of kids with food allergies Canada

Join the Community.

Unique. Get support and be inspired.