One Amazing Allergy Eats Hack That Will Make You Less Stressed
Have you ever felt like you’re in a food allergy cooking rut? Or, have you ever felt tired of planning and researching new meal ideas, and wished you could cook without having to do all the legwork for safe substitutions?
I know there are LOTS of food allergy mamas in this boat (including me). Which is why I decided to create the Weeknight Allergy Buster. This is my new “top allergy flexible” recipe book and meal plan that gives you exactly what to cook every weeknight for a WHOLE month. And there are BONUS breakfast and snack idea pages too.
Check out this video for a recipe from the BONUS snack page:
Flexible For All The Common Food Allergies
You might be wondering what I mean by “top allergy flexible”. Most food allergy moms don’t want to eliminate every top allergen unless they have to. Which is why I’ve created and chosen recipes that will have top allergens in them. The difference is that when there's a top allergen, there will be a delicious replacement suggestion or an easy way to eliminate the ingredient. Which means each recipe is flexible enough to adapt to the top 10 allergies easily and deliciously. All you have to do is print the grocery list and shop!
Yummy Allergy Eats
If you’re dealing with multiple food allergies, you likely struggle with variety in your family's menu. This book will give you new favourites for the weeknights in a whole month so you can save time and stop thinking about what’s for dinner. Wouldn’t you rather spend time WITH your family than stressing over cooking for them?
I’ve tested these recipes with my own family; but for almost three months, I’ve also been working with over 40 great food allergy moms (and a few food bloggers) who’ve been testing each recipe and giving me wildly helpful feedback. They’ve given me thoughts about flavours, ways to make the recipes easier, and most importantly what their families thought. You can bet that I’ve taken this feedback very seriously and have used it to make this ebook THE BEST it can be.
Check out some of the comments from the recipe testers:
"Having allergy-friendly meals pre-planned and organized for me saved time, reduced stress, and gave me peace of mind when feeding my son with multiple food allergies. Thank you!"
Mom of 2, managing peanut, egg & dairy allergies
"I'm bursting! My family have enjoyed so many of the recipes I've tested! It's been so great to get out of the same old food the kids are comfortable with!"
Mom of 4 managing peanut allergy, shellfish & dairy intolerances plus low fodmap diet
"I’ve realized that trying these recipes has made me get out of the “comfort zone” of food choices. It’s great we’re trying new things!"
Mom of 2 managing peanut & tree nut allergies plus wheat, corn, dairy and egg intolerances
"The meals we tried were tasty and simple. I managed to step out of my comfort zone a bit and took more control of the kitchen( hubby has been more the chef in the kitchen)".
Mom of 1 managing dairy, eggs, mustard, sesame, shellfish and tree nut allergies
Here’s a recipe video for one of the versatile pasta sauce/dip recipes:
This book is available NOW, just in time to give you some food allergy cooking relief!