If you’re nervous about doing an oral food challenge at home, this post from an experienced food allergy mom and coach is for you.
Discover how helping your school with critical food allergy training is the best way to ensure your child is safe and included in the classroom.
Are you wondering what you would eat with food allergies if you went on vacation? You’ll get allergy-friendly ideas for peanut, tree nut, wheat, egg, and dairy allergies (and likely the other top allergens too) in this post. Don’t miss the planning printable!
If you’re a food allergy mom looking to feed your family healthy, safe meals without adding hours to your day, you probably already know that you need to start meal planning. I’m sure you’ve heard how meal planning can be a total lifesaver and a complete stress reducer.
But did you also know that meal planning along with my other tips specifically for food allergy moms can also help you to:
Take the pressures of cooking EVERY. SINGLE. NIGHT. off your shoulders so you can feel less burnt out.
Allow you to serve NEW foods your family loves so you can stop making the same 5 things over and over again.
Inspire you to cook whole, unprocessed foods so you can remove new brand anxiety and the stress of constantly reading labels.
I see you working hard to feed your family with food allergies, but sometimes you just want a break from all the extra tasks that food allergies require, like cooking everything from scratch and reading labels.
If this is you, it’s time to get off the hamster wheel. Read on to find out why It doesn’t have to be so hard!
It took me a long time before I was ready to leave my food allergy littles home with somebody else. I sometimes wonder if things might have been easier if I would have thought it through using a series of steps instead of through a lens of worry. Read this post to find out what steps I would take now if I was leaving my food allergy little with someone else for the first time so I could have a much-needed break.
I’ve been hearing about the mental weight that moms carry lately. How we do and feel so much more than what people know. This post talks about the high mental weight of a food allergy mom.
You’d be surprised how a clean fridge can make cooking delicious allergy eats for your family easier. Find out why you should clean your fridge as part of your food allergy research and education.
We’ve done quite a lot of travelling as a family despite food allergies. From visiting Spain, UK, Ireland, and more; there’s one thing that doesn’t go away. It’s the fears I need to overcome every time we think about allergy travel. In this food allergy article you’ll discover the 6 ways I decrease allergy travel anxiety.
I believe it’s important to get our information from reliable sources. Check out this post for 2 simple ways to make sure you’re getting solid, scientific food allergy information.
Motivation to meal plan can come and go but there are simple and practical ways to make sure you won’t lose interest. My personal favourite is doing it in a group of other food allergy mamas like the one I’ve created for you. Find out more in this post.
In this blog I’m interviewing a fellow food allergy mama to discover how she gets safe allergy eats on the table EVERY. SINGLE. DAY. Thanks to Christel for giving us her secrets!
Meal planning for me has become a blend of structure (pre-planning) and flexibility (cooking from the pantry) to fit whatever stage or needs we have as a family and I as a mom. This perfect mixture of structure and flexibility keep my meals inspired with variety but also efficient and running smoothly.
I’m sharing the tips I’ve learned over 11 years of food allergy & special diet shopping that will save you money at the grocery store.
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