kids with food allergies

Six Creative Ways to Make Valentine's Day Amazing For Your Food Allergy Kid(s) - Without Food

Six Creative Ways to Make Valentine's Day Amazing For Your Food Allergy Kid(s) - Without Food

Valentines day is a great way to celebrate together as a family. Here are 6 ways you can celebrate that will make the day especially amazing for your food allergy kids.

Chocolate Holiday Bombs

Chocolate Holiday Bombs

These yummy little packages are crispy and crunchy on the outside and ooey, gooey on the inside. So delicious and perfect for a holiday get-together, school party (if non-food treats aren’t preferred), or your holiday treat tray. The kids will love making them because it’s a bit of a messy job, which is even better.

Ten Clever Hacks for Saving Money While Grocery Shopping for Common Food Allergies and Special Diets

Ten Clever Hacks for Saving Money While Grocery Shopping for Common Food Allergies and Special Diets

I’m sharing the tips I’ve learned over 11 years of food allergy & special diet shopping that will save you money at the grocery store.

Six Allergy-Friendly, Healthy Snack Ideas For Kids

Six Allergy-Friendly, Healthy Snack Ideas For Kids

Six easy, healthy, top 10 allergen free snacks you can use for school, road trips, after school snacks or anytime.  These snacks make the ordinary super extraordinary!

Three Mistakes I Made When My Kids Started School With Food Allergies

We all want a safe and inclusive classroom for our food allergy kiddos.  Find out 3 mistakes I made when talking to schools about food allergies and how to avoid them so you and your kiddo have a better school year.

How to Simplify Cooking For Special Diets and Food Allergies When You're Short on Time

We've all had days or weeks when we're short on time.  Whether we need quick meals because of a busy spurt in our schedule or we're travelling and want to spend as little time preparing food as possible, we still need to provide allergy-safe food.  Find out how to simplify dinners to save time, effort, money and YOU during the busiest of times.

School Supplies Checklist

Summer is the perfect time to go over your allergy plans and make sure you're ready for the new school year.  Print this list to remind you what to buy now to avoid the crunch before school starts.

How To Plan & Pack Meals For A Weekend Trip With Food Allergies

Because the timing of my dear Grandma’s death happened in the middle of our gluten test, I was forced to figure out how to visit small town Saskatchewan given all of our food restrictions, new & old.  I was determined to go to the funeral, and re-starting the gluten test was not an option for us.  So I needed to figure this out.  Thinking about it now, I think that our new gluten restrictions forced me to become even more creative than in the past, which is a good thing!